(With inputs from nutritionist Avni Kaul and Shikha Mahajan )įollow more stories on Facebook and TwitterĪt Hindustan Times, we help you stay up-to-date with latest trends and products. Moreover, the results claimed are absolutely unrealistic, and even if someone does achieve these results, it is very likely due to water loss, and will be gained as soon as salt and solid foods are consumed.” The fact is, there are no conclusive studies to support the moon diet,” says nutritionist Avni Kaul.Įchoing Avni’s stance, nutritionist Shikha Mahajan adds, “It is dangerous for those people who follow it without medical supervision. Will nutritionists, then, recommend this diet? “As a professional, I will not endorse or recommend anything that’s yet to be proven scientifically. It is essentially a fad diet, and not sustainable for long term fat loss. It will help in reducing only water weight, which will come back as soon as you stop being on the diet. A pixel-art sci-fi adventure set in the midst of a rebellion against a totalitarian regime, LUNARK is a modern take on the 2D cinematic platformer genre of the 90s. However, this isn’t a proven method to lose weight. So, if you go by their words, it is true.
While a day of juice fasting is not necessarily harmful if a person who is completely healthy is following it, it isn’t a sustainable diet and cannot be followed for long-term lasting results.Ĭelebrities like Madonna and Demi Moore have claimed that the moon diet has helped them lose weight, up to 6lbs of water weight in a day. Even nervous problems can arise from recklessly following a juice fast. Hypoglycaemia, fainting, numbness or memory loss. With the moon diet plan, one can easily be at the risk of fatigue, irritability, dizziness,
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